Home > News & Tips > MUMS N BUBS EXERCISE CLASSES
Why: to get stronger, look after yourself and your beautiful baby
WHEN: Friday 9.30-10.30am
STARTS: Friday 14th July
How to book in: ring 07 4749 4719 NOW!!
YES BRING YOUR BABY!
Benefits
Mums and Bubs Classes are designed to revamp your post baby body. This involves teaching you: how to activate and get strong the key pelvic floor muscles and abdominal muscles
Improved abdominal and pelvic floor strength
Improved posture and muscle tone; Reduced back pain
Get rid of LBL (light bladder leakage) with coughing, sneezing, walking, running
Miles St Medical Suites,
44 Miles Street, Mount Isa QLD 4825
Ph: 07 4749 4719
Fax: 07 4749 4901
Pilates