MUMS N BUBS EXERCISE CLASSES

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MUMS AND BUBS PHYSIO BASED EXERCISE CLASSES

NOW at ISA PHYSIO

Why: to get stronger, look after yourself and your beautiful baby

WHEN: Friday 9.30-10.30am

STARTS: Friday 14th July

How to book in: ring 07 4749 4719 NOW!!

YES BRING YOUR BABY!

Benefits

Mums and Bubs Classes are designed to revamp your post baby body. This involves teaching you: how to activate and get strong the key pelvic floor muscles and abdominal muscles

 Improved abdominal and pelvic floor strength

 Improved posture and muscle tone;  Reduced back pain

 Get rid of LBL (light bladder leakage) with coughing, sneezing, walking, running