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Lateral Ankle Ligament Sprains

A sprain is the damage or tearing of a ligament, which is the fibrous tissue that joins bone to bone often giving stability.... Read more

Heat or Ice?

A common question we are asked at the physio clinic is whether to use heat or ice with an injury. Discussion with your... Read more

Shoulder Impingement

Do you get pain in the shoulder or down your arm with overhead movement? Does your shoulder get stuck as you try to... Read more

Collateral Ligament Sprains

Many sports require quick stopping, starting and directional changes at various speeds. Jumping and landing with directional changes require good knee stability, especially... Read more

Spinal Decompression: Too good to be true?

Clifford underwent his first back surgery in 2001. Clifford had been suffering with lower back pain for as long as he could remember.... Read more

Can you remember your physio exercises? …uhm something like this?

Well, we have all been there right? After a great visit to our friendly physio and walking out with some homework to do…that... Read more

ACL Injuries

There are three “grades” of ACL injuries. Most ACL injuries occur along with damage to additional structures of the knee. These injuries usually... Read more

Heel Pain (Plantar Fasciitis)

Plantar Fasciitis is a common foot injury associated with activities that require jumping, running or repetitive loading. Most athletes will experience pain on... Read more

Facet Joint Syndrome: The Economic Burden

One of the most common conditions we see here is back pain caused by facet joint syndrome. Which has an impact on patient’s... Read more

Vertigo

The dizzy patient – Managing patients with Benign Paroxysmal Positional Vertigo (BPPV) “I’m so dizzy, my head is spinning….” Whilst a catchy song... Read more

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